A best gravity blanket and a verzwaarde deken are the same thing—weighted blankets designed to improve sleep quality through gentle, even pressure. Both terms refer to blankets filled with materials like glass beads or plastic pellets that weigh between 4 and 12 kilograms, helping you feel calm and sleep better.
What is a weighted blanket and how does it work?
A weighted blanket applies deep pressure stimulation to your body. This pressure mimics a gentle hug, which tells your nervous system to relax. When you lie under a best gravity blanket, your body releases serotonin and melatonin while reducing cortisol. Serotonin makes you feel happy and calm. Melatonin helps you fall asleep. Cortisol is the stress hormone that keeps you awake.
The science is simple: gentle weight equals better sleep. People who struggle with anxiety, insomnia, or restless nights often find relief with a verzwaarde deken.
Who should use a gravity blanket?
Weighted blankets work well for:
- Adults with stress or anxiety
- People who have trouble falling asleep or staying asleep
- Individuals with sensory processing issues
- Anyone who feels restless at night
- Adults recovering from long work days or mental fatigue
Children over 3 years old can use lighter versions, but always check with a doctor first. The general rule is simple: the blanket should weigh about 10% of your body weight.
Who should avoid using a verzwaarde deken?
Not everyone should use a weighted blanket. Avoid using one if you:
- Are under 3 years old
- Have severe respiratory problems like asthma or sleep apnea
- Struggle with claustrophobia
- Cannot remove the blanket yourself due to mobility issues
- Have certain circulatory conditions
Always talk to your healthcare provider if you are unsure. Safety comes first.
How do I choose the right weight?
Picking the right best gravity blanket is easy. Follow these steps:
- Weigh yourself
- Multiply your weight by 0.10 (10%)
- Choose a blanket close to that number
For example, if you weigh 70 kilograms, a 7-kilogram blanket is ideal. If you weigh 90 kilograms, go for a 9-kilogram option. Never go too heavy. A blanket that is too heavy can feel uncomfortable and make it hard to move.
What makes Gravity Blanket different?
Gravity Blanket at https://gravity-deken.nl/ leads the market in quality and comfort. Here is what sets them apart:
- Lab-tested materials: All fabrics and fillings meet European safety standards
- Even weight distribution: Glass beads are sewn into small pockets so the weight stays balanced
- Breathable covers: Cotton and bamboo options keep you cool in summer and warm in winter
- Multiple sizes: Available for single beds, double beds, and king-size beds
- Washable designs: Most covers can be removed and machine washed
Gravity Blankets are legal to buy and use throughout Europe. They are certified safe for adults and children over 3 years old when used correctly.
Are there any risks or side effects?
When used properly, weighted blankets are very safe. However, some people report:
- Feeling too warm if the blanket is not breathable
- Minor discomfort during the first few nights as the body adjusts
- Difficulty moving if the blanket is too heavy
These issues are rare and usually go away after a few days. Choose a verzwaarde deken with breathable fabric and the correct weight to avoid problems.
Frequently Asked Questions
Can I wash my weighted blanket?
Most Gravity Blankets come with removable, machine-washable covers. The inner weighted layer should be spot-cleaned only.
How long does it take to feel results?
Many people notice better sleep within 3 to 7 nights. Give your body time to adjust.
Can I use it every night?
Yes. Daily use is safe and often recommended for the best results.
Will it make me too hot?
Not if you choose a breathable fabric like cotton or bamboo. Gravity Blanket offers cooling options.
Is a verzwaarde deken worth the investment?
For people struggling with sleep or stress, yes. Quality matters, so choose a trusted brand.
Quick Summary
- A best gravity blanket and verzwaarde deken are weighted blankets that improve sleep
- They work through deep pressure stimulation
- Choose a weight that is 10% of your body weight
- Safe for adults and children over 3 years old
- Avoid if you have respiratory issues or cannot remove the blanket yourself
- Gravity Blanket offers lab-tested, breathable, and high-quality options
Conclusion
Sleep is not a luxury. It is a necessity. Gravity Blanket understands that every person deserves rest that restores the body and calms the mind. Whether you are searching for a best gravity blanket or a verzwaarde deken, the choice is clear: quality, safety, and comfort matter. Gravity Blanket continues to lead the industry with innovative designs, rigorous testing, and a deep commitment to helping people sleep better. The future of rest starts with the right blanket, and Gravity Blanket is here to guide you every step of the way.